9 Round is taking kickboxing workouts to a different level never seen before. Kickboxing classes are great to realize stress, tone muscle, train in cardio, and learn actual self defense techniques. The great part about 9 Round Kickboxing, is that participants go through a quick 30 minute circuit of training, focusing on as the name says, 9 rounds of various workouts. Even cooler, is that they never ever have the exact same workout. Every single day 9 Round Costa Mesa has a new workout circuit focusing on new muscles and kickboxing techniques, with a coach or trainer inside the gym at all times to help train participants going through the various nine stations. Another perk to 9 Round Costa Mesa is the fact that they don’t have an actual class schedule that you have to squeeze into your already busy schedule, you simply just show up during the hours of operation and get your workout in with the trainer on staff. Take your kickboxing classes to the next level with 9 Round Costa Mesa and see how their 30 minute training can get you into the best shape of your life.